healthy habits wellness patient portal

Free Yourself From The "Different Diet, Same Result" Syndrome

Are you confused with who to believe? Do you listen to your doctors who address your weight issues with suggestions for diets that you already know don’t work for you. Or are you focused on all the contradicting information online, which makes you confused and frustrated.

What Patients Are Saying..

Dr. Boode made the Healthy Habits lifestyle fun and interesting. I am down 25 lbs, my BMI is in the normal range, my cholesterol is down to 140. I've lost my desire for high sugar foods. Thank you so much!

Meet Dr. Karin Boode

Hi, I’m Dr. Karin Boode, creator of the Healthy Habits weight loss program and co-founder of Healthy Habits Key to Wellness.

Start Your Wellness Journey

There is never a wrong time to focus on your health, and Fairfield Medical Center is challenging you to make wellness a priority. For 30 days, we invite you to invest in yourself by completing simple tasks, adopting healthy habits and tapping into free education resources.

Follow the Map

FMC’s Map to Wellness was designed to guide you on your journey to living well. By focusing on simple actions that can be easily incorporated into your day-to-day life, you can improve your physical, mental and spiritual health without feeling overwhelmed.

Wellness Challenge Sponsors

FMC’s Cardiopulmonary Rehabilitation Team is committed to creating healthier hearts and stronger lungs in our community. Your generosity makes a difference for those we serve by increasing access to care and supporting these patients on their path to healing.

Health and Wellness: Beyond the Body

Health encompasses more than the physical body. Living well includes exercise, but it also means taking time to rest, eating mindfully, laughing often, expressing gratitude and so much more. Because these pieces of wellness are interconnected, your Map to Wellness was designed to balance moving your body with fostering spiritual growth and protecting mental health..

Learn More, Live Better

At every life stage, our diet is vital to our overall health and well-being. A healthy diet can lower the risk of cardiovascular disease, diabetes and types of cancer such as breast and colorectal. It can also increase bone health and muscle strength, and help you lose weight.

Teen Communication

It has been shown that “92% of teens prefer communication through texting.” Patient portals allow for teens to take control of their health through communication with physicians in a format with which they are comfortable.

Developing Healthy Habits

Not only can adolescents benefit from patient portals, but they also allow physicians to treat teens in a more efficient and effective manner. Patient portals give physicians the ability to provide young people with their medical history and healthy lifestyle tips to incorporate into their daily lives.