physical therapy patient portal home exercises

Nine Physical Therapy Exercises You Can Do at Home

• Stretching. Lie on your back, raise your left leg, clasp your hands around the back of your left thigh, pull your knee...
• Strengthening. Lie on your back, bend your right knee, keep your left foot planted. Point the toes of your left foot...
• Posture Correcting. Start in a seated position with your shoulders pulled back...

Full Answer

What happens during a home physical therapy session?

Apr 06, 2020 · Nine Physical Therapy Exercises You Can Do at Home Stretching. Lie on your back, raise your left leg, clasp your hands around the back of your left thigh, pull your knee... Strengthening. Lie on your back, bend your right knee, keep your left foot planted. Point the toes of your left foot... Posture ...

How do patients access their home exercise programs?

Patients can access their home exercise programs on any Internet-enabled device through StriveHub—an online, mobile-friendly portal. They can download the StriveHub app—complete with your clinic’s branding—to their smartphones and tablets from the Apple App or Google Play Store. In addition to prescribed exercise plans, StriveHub features a secure patient-provider …

What are physical therapy exercises?

Apr 22, 2021 · Guided home stretching, resistance training, and core stability exercises can be done to maintain pain relief. Exercise and Training Regimens for Pain Relief. Stretching. By far, the most requested “do-at-home” intervention from patients, says Dr. Marovino, has been the provision of varied stretches for whatever area is hurting.

What is at-home physical therapy and how does it work?

May 22, 2017 · However, the physical therapy home exercises aren’t for your therapist, but for you. There are lots of easy ways to incorporate it as a routine habit, like brushing your teeth, so that you’ll soon enjoy the benefits and results. Find a physical therapist who engages and pushes you—in a good way.

What are hep exercises?

A home exercise program (HEP) is an individualized set of therapeutic exercises that a patient is taught by their Physical Therapist to be completed at home, to complement and reinforce their program in the clinic.Jan 21, 2021

What is home exercise program physical therapy?

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises that a patient is given in physical therapy to complete on their own at home. A HEP is given to a patient during their initial evaluation.Oct 29, 2018

Can PT be done at home?

For real PT with the comforts of home, try Tele-PT. You'll meet securely over your connected device for a virtual appointment with a Physical Therapist who will watch you move, ask questions, and provide recommendations and treatment guidance – just like in the clinic.Feb 25, 2021

How much does PhysioTec cost?

Here are just a few things to consider if you are thinking of signing up with PhysioTec: Price – Our monthly price is only $16.99 and if you sign up for a year, only $99. Even less if your facility has more than one clinician. We invite you to ask their price.

What should be in a home workout program?

A good home exercise program with easy-to-understand instructions and high-quality therapeutic exercises is key to improving patient outcomes.Include photos of the exercises.Include videos of the exercises (if possible).Include brief overviews of each exercise.Aug 13, 2021

What are the different types of exercises in the program?

But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance....Aerobic (Endurance) ExerciseA brisk walk.Jogging.Climbing the stairs.Playing tennis.Dancing.Biking.Doing yard work like raking, digging and gardening.Swimming laps.Oct 17, 2013

How often should you do physical therapy exercises at home?

Performing Exercises On Your Own For the treatment to be effective, we highly recommend performing these exercises around 3 to 5 times a week for 2 to 3 weeks.

How can a physical therapist make money from home?

8 ways to make extra money as a physical therapistPick up extra physical therapy shifts. ... Provide telehealth services. ... Become a physical therapy consultant. ... Offer home therapy services. ... Become a personal trainer. ... Become a first aid course instructor. ... Get into healthcare and physical therapy freelance writing.More items...•Nov 1, 2021

How many times a day should you do physio exercises?

It's always best to listen to the advice of your physio but generally, exercises should initially be performed 2-3 times per day for 5 minutes each time. This amount of repetition allows the muscles to develop the “memory” they need to perform their role.Nov 19, 2019

What is physical therapy exercise?

What Are Physical Therapy Exercises? Physical therapy exercises are designed to restore maximum body function with an aim on long-term benefits. This includes recovering from an injury, preventing further damage, relieving pain, or learning to live with a chronic condition.

What are the different types of PT exercises?

Different types of PT exercises are designed to improve: Functional mobility. Range of motion. Strength.

How to get your forearms to work?

Sit or stand with your right arm resting on a table, palm up, and a dumbbell in hand. Slowly lower the dumbbell to the ground, keeping your forearm muscles contracted. Once you’ve reached the lowest point, curl back up to the beginning position. Repeat three sets of 10 reps on each arm.

What are some exercises that are good for older adults?

Strength. Balance (balance exercises are especially helpful for older adults) Flexibility. Cardiovascular function. Your workout should always begin with a warm up and stretching. You can find detailed instructions on a good stretching routine here.

Is PT good for endurance?

Good for people of any age, they can help to improve blood flow, increase flexibility, develop strength, and enhance endurance. At-home PT incorporates stretching and strength training, rather than endurance exercise. You don’t need access to gym equipment. In fact, most of these exercises don’t require any equipment at all.

Is therapeutic exercise good for chronic pain?

But therapeutic exercise isn’t just for chronic pain. Difficulty getting around, decreased strength, or loss of range of motion are also indicators that you might need PT or occupational therapy. Physical therapists are also great resources when you want to start a new workout routine.

Does a knee PT help with osteoarthritis?

Studies show that 99% of physical therapists think therapeutic exercise is key for knee pain. Knee PT can help with debilitating conditions like osteoarthritis, and with healing from injuries. Along with a good supportive knee brace, these moves can provide relief.

Keep patients on track with their physical therapy home exercise (HEP) plans

Patient HEP compliance plays a critical role in achieving optimal treatment outcomes. But, getting patients to consistently complete their HEPs is much easier said than done. Improve your odds big time with WebPT HEP, the most robust, interactive, and accessible rehab therapy home exercise software on the market.

Engage patients with the best tech

Keep your patients engaged with their care by giving them a home exercise program (HEP) they’ll actually use—and love. The WebPT HEP features video exercises, along with a wealth of patient-facing functionality.

Access thousands of exercises

Use our HEP’s smart search functionality to tap into our ever-expanding library of evidence-based therapy exercises—many of which are available in up to eight different languages. Search by keyword, body part, or diagnosis, and receive recommendations based on currently prescribed exercises.

Fully custom home exercise templates

Generate home exercise plans in under two minutes. Plus, you can create and reuse protocols and customize exercise names. Once you prescribe a home exercise plan, you can monitor patient progress and adherence through the WebPT HEP.

Interface with patients on iOS or Android

Patients can access their home exercise programs on any Internet-enabled device through StriveHub —an online, mobile-friendly portal. They can download the StriveHub app —complete with your clinic’s branding—to their smartphones and tablets from the Apple App or Google Play Store.

What is the best exercise for MSK pain?

Resistance Training. Another prominent request from Dr. Marovino's patients has been for exercises that build strength, stamina, and endurance in the muscles and in the heart and lungs, as well as for aerobic exercises. Strength training is, in fact, known to reduce musculoskeletal (MSK) pain. There are many simple and inexpensive ways ...

What is core stability training?

Core Stability Training. Core training can be used to strengthen the body overall but also as a motor control exercise, shares Dr. Marovino. Strengthening your core can also help with urinary retention and urinary incontinence.

Can portable devices help with pain?

Several home-use and portable devices have been proven to provide clinical-grade pain relief, says Dr. Marovino. If you are looking to avoid medications or invasive procedures (eg, injections), these devices can provide temporary pain relief, often at far lower cost and little to zero side effects.

Can you do physical therapy at home?

Physical Therapy at Home: Exercises and Devices to Relieve Pain. With COVID-19 vaccines still rolling out you may not be comfortable returning to physical therapy in person yet. Here's how to improve strength, resistance, and core stability at home. Plus, doctor-recommended pain-relieving devices.

Can you do physical therapy during a lockdown?

Many physical therapy sessions have been put on hold during the coronavirus lockdown - but that doesn 't mean your pain has to be put on hold. Guided home stretching, resistance training, and core stability exercises can be done to maintain pain relief.

How Do I Get Started?

Simply search “Keet Activate” on Google Play or in the App Store. Download the Keet Active app and get started!

Trouble Logging In?

Just ask your local clinic. Our Patient Care Coordinators, Physical Therapist, or clinical team can trigger a registration email or provide your username and password!

Track Your Progress

Set your personal goals and speak with your physical therapist about your progress. As you progress through your treatment, this app will help you keep track of the goals you have met. Each time you meet a goal; you earn a new badge!

Keep In Touch

Do you ever have questions between visits? Or wish you could speak with your physical therapist? Sometimes we all need a little help or encouragement, don’t be afraid to reach out to your physical therapist directly through the app.

Access Your Home Exercises

Your home exercise program is easier than ever to follow! Use one easy to follow list with clear instructions and video demonstrations! Check off each exercise as you complete it and reach all your goals!

Never Forget To Do Your Home Exercise Program!

Set reminders! Starting a new routine can be difficult, but don’t let that stop you. Activate reminders straight to your phone and never miss a day. You can also share your progress with your physical therapist!

What is home exercise in physical therapy?

At the end of the session, the physical therapist may also assign a home physical therapy program. Designed to continue a patient’s recovery progress outside of the physical therapy office, a home exercise program encourages patients to participate in specific exercises. Patients can increase their chances for recovery by regularly performing these ...

Why should home exercise programs be specific to each patient?

This is because the condition of each person’s body is different, and is influenced by their individual history.

What is Farmingdale Physical Therapy West?

At Farmingdale Physical Therapy West, we are committed to helping all patients overcome their injuries. Our dedicated physical therapists will help you to push the boundaries of your physical limits by creating individualized treatment plans. Contact us for more information about why a home exercise program can help you.

What is the best way to soothe an injured area?

To minimize the pain that the patient will experience, the physical therapist may soothe the injured area with a massage. They will also help the patient to perform various stretches in a safe manner, and guide the patient through many exercises. At the end of the session, the physical therapist may also assign a home physical therapy program.

What is home exercise?

What is a Home Exercise Program? A home exercise program is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction.

Why is home exercise important?

Because a home exercise program guarantees more regular exercises, the body is healing more naturally and in a more constructive fashion. So, it will be stressing less once you regain your ability to move the rest of your body. This will also prevent your injury from recurring.

How does exercise help with recovery?

As patients continue to successfully perform their exercise, they will gradually build a greater confidence in their ability to overcome the injury. With these small but significant steps, the road to recovery is much shorter, and reduces the fear of greater intensity or frequency.