Patient Portal - MIND
21 hours ago mind spa patient portal. by Viva Kreiger Published 5 months ago Updated 3 weeks ago 7 min read. What is a meditation corner? The meditation corner consists of a yoga mat, meditation mat, foam roller, and instructions for some basic yoga poses to try during your session. In addition, you can stretch out your muscles or simply sit on the ... >> Go To The Portal
What is light therapy?
Light therapy uses a light alcove to expose individuals to light that mimics natural sunlight. Individuals receiving light therapy treatment have reported a decrease in Seasonal Affective Disorder (SAD), and depressive symptoms, and have reported being able to fall asleep more quickly, and wake feeling refreshed. The Mind Spa has a Light Therapy Alcove with soft pillows that students can spend time. Bring a book, some homework, or meditate.
What is a meditation corner?
The meditation corner consists of a yoga mat, meditation mat, foam roller, and instructions for some basic yoga poses to try during your session. In addition, you can stretch out your muscles or simply sit on the meditation mat. We also have a Himalayan salt lamp, water fountain, sound machine, and guided meditations available for your enjoyment.
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