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Relief Measures : Wear a good support bra. You may find it more comfortable to wear it while sleeping. Your bra should have wide non-elastic straps to provide good support. Wear nursing pads for leaking that are not plastic lined.
Relief Measures : Elevate legs frequently during the day. Use a heating pad or hot water bottle for relief. Point toes upward and press down on the kneecap or hold the back of a chair and slide the foot of the cramping leg as far back as you can, keeping the heel flat. This stretches the calf muscle and helps relieve the cramp.
Eat a piece of bread or a few crackers before you get out of bed in the morning or when you feel nauseated.