healthy skin medical & cosmetic dermatology patient portal

Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy (10). Vitamin C deficiency is rare these days, but common symptoms include dry, rough, and scaly skin that tends to bruise easily.

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What foods promote healthy skin?

Welcome. Thank you for choosing HealthySkin Medical & Cosmetic Dermatology. HealthySkin is proud to provide our patients with five locations in Southern Arizona, including two in Tucson, one in Oro Valley, Sahuarita and Globe. Our specially trained Mohs Micrographic Surgical Center is experienced in the removal of skin cancer with the utmost care for our patients.

What can I do for a healthy skin?

To keep your skin healthy, eat a well-balanced diet that includes plenty of protein foods, fruits and vegetables (fresh if possible) and liquids. If you are having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your intake of protein (lean meats, dairy foods and legumes), carbohydrates (breads ...

What do you need to know about healthy skin?

Healthy Skin: Dermatology The foundation for beautiful skin is healthy skin. Our team provides exceptional, personalized attention for your unique concerns, working with you to achieve excellent results. At the Face and Skin Center, our services are performed by experienced medical providers from the state’s only academic medical center.

What are the characteristics of healthy skin?

Healthy Skin Services. SilkPeel DermalInfusion is an advanced skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums to improve skin health, function and appearance. A patented, non-invasive treatment, DermalInfusion is fully customizable and the perfect solution to address a wide variety of skin concerns and …

How to keep skin moist?

Keep moisture in the skin. Skin moisturizers keep the top layer of skin cells hydrated and seal in moisture. Moisturizers often contain humectants to attract moisture, occlusive agents to retain moisture in the skin, and emollients to smooth the spaces between skin cells.

What are the factors that affect skin?

Many factors impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that affect the skin.

What is the largest organ in the body?

Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin ’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin health to support it in maintaining its protective role.

How to prevent aging?

1. Eat a healthful diet. There is a multibillion-dollar industry dedicated to products that keep your skin looking its best, and which claim to fight signs of aging. But moisturizers only go skin deep, and aging develops at a deeper, cellular level.

Does olive oil cause wrinkles?

Olive oil is associated. Trusted Source. with a lower risk of severe facial photoaging — that is, cumulative damage to the skin that includes wrinkles, dark spots, and discoloration, which result from long-term sunlight exposure. Cocoa flavanols found in dark chocolate may improve the structure and function of skin.

What is the best oil for crow's feet?

Omega-3 found in oily fish, walnuts, and pumpkin seeds or oils such as linseed oil and corn oil may prevent dryness and scaling of the skin. Soy may help to improve crow’s feet skin wrinkles that appear at the outer corner of the eyes in menopausal women. Never rely on foods to protect you from the sun.

How to get rid of oily skin after shower?

Moisturize your skin immediately after getting out of the shower to lock in moisture. Take one 5- to 10-minute shower or bath per day. Excessive washing can strip away the oily layer of the skin and dry it out. Use warm water instead of hot water.

Welcome back, Dr. Loren Zech

HealthySkin is pleased to announce that Dr. Loren Zech, M.D. has re-joined our practice! Dr. Loren Zech is a Dermatologist available for appointments at our St. Mary's, River Road, Central, and Sahuarita locations. To schedule an appointment, please call 520.293.5757, opt. 1.

Welcome, Dr. Ramin Fathi!

HealthySkin is pleased to announce that Dr. Ramin Fathi, M.D. has joined our practice! Dr. Ramin Fathi is a MOHS Surgeon available for appointments at our River Road location. To schedule an appointment, please call 520.293.5757, opt. 3.

Welcome, Dr. Sarah Enz!

HealthySkin is pleased to announce that Sarah Enz, M.D. has joined our practice! Dr. Enz is available for appointments at our River Road, Oro Valley, and Central locations. To schedule an appointment, please call 520.293.5757, opt. 1.

Our new St. Mary's location opening

We are pleased to announce the opening of our St. Mary's location. We are accepting new and established patients of all ages.

Don't Miss Your Appointment

In order to better serve patient and appointment needs, patients who are unable to make their appointment, and do not give 24 hours notice, will be charged a fee of $25.

Medical

Through continuing education, our physicians actively stay current in the latest treatments of the skin, hair and nails.

Cosmetic

HealthySkin has Skin Care Specialists that are dedicated to help you achieve a healthier and more youthful appearance.

How to keep skin healthy?

NUTRITION: To keep your skin healthy, eat a well-balanced diet that includes plenty of protein foods, fruits and vegetables ( fresh if possible) and liquids . If you are having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your intake of protein (lean meats, dairy foods and legumes), ...

What is the role of skin in the body?

Your skin also plays an important role in regulating your body's fluids and ­temperature. Below the smooth, hairy outer skin, or epidermis, that we see every day is a thick, strong and elastic layer of tissue known as the dermis. The dermis is richly supplied with blood vessels, sweat and oil glands, and nerve endings.

What causes a narrowing of the blood vessels?

Vascular Disease , or a narrowing of the blood vessels, can be caused by diabetes, smoking, high blood pressure or elevated cholesterol. The result is decreased blood flow to the skin. Work closely with your health care provider to manage conditions that can lead to vascular disease and cause skin problems.

How to get rid of a bacterial infection on your face?

Keep the skin clean and dry. Wash with soap and water daily, then rinse and dry thoroughly.

How to get rid of hangnails?

Note that calluses may indicate an area of excess friction or pressure. Finger and toe nails require special care. Soak them and rub gently with a towel to remove dead skin and decrease the chance of hangnails forming.

How to remove calluses from feet?

Calluses may form on your feet and hands. These can be removed by soaking frequently in warm water and toweling briskly to remove dead skin. You can use moisturizing creams to help soften calluses.

What is revision skin care?

Using only the purest, most efficacious ingredients, the Revision skin care collection is formulated to provide targeted solutions for enhancing skin's appearance and reducing signs of aging. These products are available exclusively through plastic surgeons, dermatologists, and medical spas.

What causes facial aging?

Over time, many factors can accelerate facial aging - sun exposure, improper diet and exercise, cigarette smoking, inadequate sleep, and hormonal changes, among other things. We can help you restore your skin to have the healthy, youthful look you deserve.

What is Silkpeel DermalInfusion?

SilkPeel DermalInfusion (learn more) is an advanced skin-resurfacing treatment that combines exfoliation, extraction, and infusion of condition-specific serums to improve skin health, function and appearance. A patented, non-invasive treatment, DermalInfusion is fully customizable and the perfect solution to address a wide variety of skin concerns and conditions from head-to-toe and is suitable for all skin care types and tones.

How long does dermaplaning last?

Facials -We offer a multitude of facials that start at 30 minutes and last up to an hour. After a facial you will leave feeling relaxed and pampered and your skin polished and pure.

How does laser light work?

A laser light is passed over the skin and the light is absorbed by the blood, causing the vessels to coagulate and be absorbed by the body. Laser Brown Spot Removal-Lasers are used to remove brown spots and patches from the skin by selectively targeting trouble areas, leaving the other cells in the skin untouched.

Is EltaMD sunscreen good for skin cancer?

All EltaMD sunscreens are recommended by The Skin Cancer Foundation as effective, broad-spectrum sunscreens. Jane Iredale Mineral Makeup-From natural mineral makeup to healthy skin formulas, Jane Iredale offers clean beauty products that are as good for the skin as they are beautiful to wear.

Does nectifirm help with wrinkles?

Nectifirm helps the skin appear more firm and lifted, reduces the appearance of rough, crepey skin, and lessens the look of fine lines and wrinkles. Archipelago Botanicals-Gentle, natural based bath and skin formulations that are loaded with powerful antioxidants to keep skin looking young, healthy, and vibrant.

Why is skin important?

Skin protects your body in many ways. “The skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health,” says NIH dermatologist Dr. Heidi Kong. Skin plays other roles, too.

How to protect skin from the sun?

So protect your skin from the sun. Wear hats and other protective clothing, use sunscreen with a sun protection factor (SPF) of at least 30, and restrict your time in the sun during the late morning and early afternoon hours, when sunlight is strongest.

What does it mean when you have a red rash on your face?

A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus. A yellow tint might indicate liver disease. And dark or unusual moles might be a warning sign of skin cancer.

Why does my face get red?

Skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus.

Why is my skin so dry?

Your skin can become too dry if you don’t drink enough fluids or spend too much time in sunny or dry conditions. “While washing hands is important for good hygiene, washing your hands too much can also lead to dry skin,” Kong says, especially if you wash with hot water and harsh soaps.

What is the microbiome of skin?

Many skin researchers like Kong are studying the skin’s microbiome—the bacteria and other microscopic organisms that live on your skin. Some of these microbes can be helpful. Evidence suggests that they boost the body’s infection-fighting immune system and help keep you healthy.

How to treat dry skin?

To treat dry skin, use moisturizing creams or lotions, and use warm instead of hot water when you bathe and wash your hands. You can also try using a humidifier to make the air in your home less dry. The sun can damage your skin as well.